Bones & Joints

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Vitamin D in relation to children's health Vitamin D in relation to children's health

Vitamin D in relation to children's health

30.1.2024

Articles

This article focuses on vitamin D purely in relation to children. The importance of vitamin D goes far beyond bone health. New...
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Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels How much vitamin D you need and its sources

Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels

18.9.2023

Articles

Find out which individual factors, from genetics to body weight, have a major impact on your vitamin D level and how to...
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Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium in diet and supplements: Benefits, sources, and risks of excess Calcium in food

Calcium in diet and supplements: Benefits, sources, and risks of excess

15.11.2022

Articles

Calcium is essential for bone health, but supplementation only makes sense in certain situations.
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Vitamin D3 and K2: Why take them together and how they help with our health Synergy between vitamin K2 and D3

Vitamin D3 and K2: Why take them together and how they help with our health

31.3.2022

Articles

Discover why vitamins D3 and K2 form an inseparable duo for healthy bones, blood vessels, and proper calcium utilization in the body.
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

Articles

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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