Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it? Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

6.5.2026

Articles

Are you troubled by unexplained bloating, migraines, or hives that appear seemingly without a cause? A hidden culprit may be histamine intolerance...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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Zinc and Men's Health: Why Is It Important and What Does It Affect? Zinc and Men's Health: Why Is It Important and What Does It Affect?

Zinc and Men's Health: Why Is It Important and What Does It Affect?

4.3.2026

Articles

Zinc is one of the key trace elements that significantly influences men's health – from hormonal balance and fertility to immunity and...
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Cortisol: Its Role in the Body and Adrenal Exhaustion Cortisol: Its Role in the Body and Adrenal Exhaustion

Cortisol: Its Role in the Body and Adrenal Exhaustion

4.2.2026

Articles

Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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How to put healthy habits into practice How to put healthy habits into practice

How to put healthy habits into practice

7.1.2026

Articles

Healthy habits form a solid foundation for both physical and mental well-being. A consistent and sustainable routine supports vitality and long-term health,...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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