Dietary Supplements

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

11.8.2026

Articles

Magnesium is essential for a child's healthy development, yet many children don't get enough. We explain how to recognize magnesium deficiency in...
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Types of magnesium: which is the best and how do they differ Types of magnesium: which is the best and how do they differ

Types of magnesium: which is the best and how do they differ

6.8.2026

Articles

Not all magnesium is created equal - the form you take determines how much it actually helps you.
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Hair and Nails: A Reflection of Overall Health Hair and Nails: A Reflection of Overall Health

Hair and Nails: A Reflection of Overall Health

26.5.2026

Articles

Many people perceive the quality of their hair and nails purely as an aesthetic matter. From the perspective of the body, however,...
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How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

22.5.2026

Articles

Do you choose dietary supplements based on their composition? Then you might be overlooking another important factor - the capsule itself. Most...
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Omega-3 nutrients we should definitely not forget in our diet Omega-3 nutrients we should definitely not forget in our diet

Omega-3 nutrients we should definitely not forget in our diet

14.5.2026

Articles

We live in a wonderful era full of progress, technological conveniences, and new discoveries. Unfortunately, this technological prosperity also has its downside....
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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