Energy

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Types of magnesium: which is the best and how do they differ Types of magnesium: which is the best and how do they differ

Types of magnesium: which is the best and how do they differ

6.8.2026

Articles

Not all magnesium is created equal - the form you take determines how much it actually helps you.
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Blue Zones: 9 Principles for Longevity and Healthy Aging Blue Zones: 9 Principles for Longevity and Healthy Aging

Blue Zones: 9 Principles for Longevity and Healthy Aging

31.7.2026

Articles

Why do some people live to be a hundred in good health? The answer may lie in Blue Zones - areas of...
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Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

29.6.2026

Articles

Magnesium, zinc, and vitamin B6 work better together. Find out who this chelated combination is suitable for and why you should take...
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What to eat for breakfast: and why you should focus on protein What to eat for breakfast: and why you should focus on protein

What to eat for breakfast: and why you should focus on protein

11.5.2026

Articles

Breakfast can fundamentally influence how you will feel for the rest of the day – physically as well as mentally. A properly...
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How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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Zinc and Men's Health: Why Is It Important and What Does It Affect? Zinc and Men's Health: Why Is It Important and What Does It Affect?

Zinc and Men's Health: Why Is It Important and What Does It Affect?

4.3.2026

Articles

Zinc is one of the key trace elements that significantly influences men's health – from hormonal balance and fertility to immunity and...
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Chronic stress and its impact on weight loss, sleep, and immunity Chronic stress and its impact on weight loss, sleep, and immunity

Chronic stress and its impact on weight loss, sleep, and immunity

16.2.2026

Articles

Chronic stress and long-term elevated levels of the stress hormone cortisol may contribute to the accumulation of visceral fat — especially in...
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Cortisol: Its Role in the Body and Adrenal Exhaustion Cortisol: Its Role in the Body and Adrenal Exhaustion

Cortisol: Its Role in the Body and Adrenal Exhaustion

4.2.2026

Articles

Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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