Immunity

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

29.12.2025

Articles

Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Fasting as a tool for health promotion Fasting as a tool for health promotion

Fasting as a tool for health promotion

8.11.2025

Articles

Fasting is no longer viewed only as a method of weight control. It is an effective tool for activating the body’s regenerative...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

15.10.2025

Articles

Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

4.8.2025

Articles

Family planning is an exciting time full of joyful anticipation. While most future parents naturally focus on practical preparations for the arrival...
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B Vitamin Deficiency: Symptoms, Causes and Best Sources B Vitamin Deficiency: Symptoms, Causes and Best Sources

B Vitamin Deficiency: Symptoms, Causes and Best Sources

4.8.2025

Articles

Learn how to recognise B vitamin deficiency, who is most at risk and how to ensure an adequate intake.
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B Vitamins: The Invisible Engines of Our Cells B Vitamins: The Invisible Engines of Our Cells

B Vitamins: The Invisible Engines of Our Cells

9.6.2025

Articles

An overview of the eight B vitamins: what they do, which foods contain them and when it makes sense to take a...
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Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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