Minerals

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
Read more
Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
Read more
How to Boost Testosterone Naturally: Evidence-Based Tips for Men How to Boost Testosterone Naturally: Evidence-Based Tips for Men

How to Boost Testosterone Naturally: Evidence-Based Tips for Men

22.4.2021

Articles

Testosterone is the main male hormone. Learn how to support its production naturally and look after your health.
Read more
Are You Lacking Zinc and Magnesium? Signs to Watch Out For. Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

6.4.2021

Articles

Fatigue, poor sleep, muscle cramps, or low immunity may signal a zinc or magnesium deficiency. Learn how stress and modern diets deplete...
Read more
Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Articles

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
Read more
How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Articles

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
Read more
Magnesium: Food Sources and How to Boost Its Absorption Magnesium deficiency

Magnesium: Food Sources and How to Boost Its Absorption

29.12.2020

Articles

Although magnesium is one of the most important minerals in the human body, modern lifestyles and depleted soils mean many of us...
Read more
Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

Articles

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
Read more