Best match
Daily F20 Complex
A whole-food multivitamin base that covers the everyday gaps in one daily ritual.
€55,50
4 questions · 60 seconds
Which supplement do you actually need?
Stop guessing in front of the shelf. Answer four short questions about who it's for, your goal and how you eat — and get a routine built from real ingredients, with nothing you don't need.
No email required
- Real, natural sources
- Transparent labels
- Sustainable packaging
- For kids & adults
Question 1 of 4
This quiz is nutritional guidance, not medical advice. If you take medication or have a health condition, check with your doctor first.
Your result
Your personalised routine
Based on your answers, these are the products that fit — starting with your best match. Add the whole routine, or just begin with one.
Best match
Pregnancy Essentials
Complete whole-food complex for mum and baby through pregnancy and breastfeeding.
€79,95
Best match
Best match
Best match
Best match
Vitamin D3 + K2, 1000 IU D3 / 25μg K2-MK7
The D3 + K2 duo in organic MCT oil — a few drops cover the most common deficiency.
€38,50
Best match
Vitamin D3 - 2000 IU (cholecalciferol)
2000 IU of vitamin D3 in a simple daily capsule for immunity, teeth and bones.
€16,26
Best match
Magnesium, zinc + vitamin B6
Chelated magnesium and zinc with B6 — made for stressful weeks and restless nights.
€27,95
Best match
ThreoMag
Magtein® magnesium L-threonate, the form that reaches the brain for focus and calm.
€117,00
Best match
Best match
Organic Acerola
100% freeze-dried acerola cherry — natural vitamin C with nothing added.
€25,95
Best match
Zinc chelated 15 mg + copper
Chelated zinc balanced with copper for steady day-to-day immune support.
€15,49
Best match
Beauty Collagen
Premium marine collagen peptides for skin elasticity, hair and nails.
€39,95
Best match
Hydrolyzed Beef Collagen
Type I and III collagen from grass-fed cattle for joints, bones and skin.
€36,95
Best match
Calcium + D3/K2
Algae-sourced calcium with D3 and K2 so the mineral lands where you need it.
€27,99
Best match
ProLife
Full-spectrum vitamin E with bio astaxanthin — antioxidant protection for your cells.
€35,99 from
Best match
Kids Omega 3 + D3/K2
One dose of omega-3 with D3 and K2 — the three nutrients children lack most.
€36,49
Best match
Best match
Kids Vitamin D3
Plant-based vitamin D3 drops, suitable for the youngest from 6 months.
€11,99
How the recommendation is made
No black box. Your four answers map onto the nutrients most commonly missing from a modern diet — and onto the form of each supplement that suits the person taking it.
- 1 Who it's for Children, pregnancy and adults need different doses and different formats — so we filter first, then rank.
- 2 Your goal & your gaps Little fish means omega-3, few daylight hours mean vitamin D3, stress and coffee mean magnesium. Simple, evidence-led logic.
- 3 A routine you'll keep Three products at most: one foundation and up to two targeted additions, in drops, capsules or powder as you prefer.
Questions before you start
Can I take several of the recommended products together?
Yes. The routine is built to combine — a foundation plus targeted support. Follow the dosage on each label and take fat-soluble vitamins (D3, K2, omega-3) with a meal for better absorption.
Are the products suitable for children?
Only the ones we recommend when you answer "my child". Those are dosed for the youngest — our plant-based vitamin D3 drops are suitable from 6 months. Adult doses are never suggested for kids.
I'm plant-based — do you have omega-3 without fish?
We do. Our algae omega-3 delivers EPA and DHA straight from microalgae cultivated in closed aquaculture, and our vitamin D3 comes from plant-based Vitashine®. Choose "plant-based" in the quiz and those are the ones you'll see.
How long before I notice anything?
Nutrient stores refill gradually. Magnesium is often felt within a few weeks, while vitamin D, omega-3 and collagen work over two to three months of consistent daily use — so plan for a full cycle rather than a single pack.
Not sure yet? Learn with us.
Practical nutrition notes from our team — what to take when, what the labels really mean, and which nutrients matter in each season of life.
